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Berries and fruits instead of dinner, which is helpful for the body

Ягоды и фрукты вместо ужина: что полезно организмуFor those who want to lose weight, it is often recommended to eat a light weight dinner fruit.

Summer dinners are so good that allow you to eat a variety of vitamin diet. In the summer, eating fruit is not only delicious, but also useful for the figure.

In Cosmopolitan told what the fruit is useful in fresh form for cooking a variety of fruit salads, smoothies, or just cut them in a bowl.

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The list of fruits that are useful and popular among fans of diets: apples; kiwi; grapefruit; avocado; pineapple.

A relative of berries for dinner, you can eat the following treats: raspberries; blueberries; cherries; currants; gooseberries.

Experts say that all these berries and fruits improve metabolism and contribute to its accelerating the burning of subcutaneous fat, saturate the body with necessary moisture and vitamins. Also, these foods contain fiber, which is digested for a long time and requires body needs much energy for its digestion.

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