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Benefits of apples: why you should eat apples every day

Польза яблок: почему стоит есть яблоки каждый деньApples are a source of many essential body minerals and vitamins.

“Eating one Apple a day, you’ll leave your doctor without work”, — says an old English proverb.

Current research supports the folk wisdom, each time proving the many health benefits associated with apples. What’s so good about apples?

Healthy snack
If you have any desire to snack, instead of cookies or candy bar, eat an Apple. In the large fruit contains about 115 calories, 5 grams of fiber and a single gram of fat and no cholesterol. In addition, apples are a source of vitamin C and iron needed by the body for strong cardiovascular system. Therefore, regardless of variety, apples will perfectly satisfy your hunger and replace a portion of the multivitamin preparation.

Prevent cancer
Apples will help prevent the development of cancer. As confirmed by research, this fruit will help reduce the risk of cancer of the esophagus, larynx, lung, colon, breast, ovarian and prostate cancer. All thanks to the presence of antioxidants, neutralizing the action of oxidizing substances in the body.

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Help to lose weight
Three apples a day will help to correct the “Apple” shape, that is, to cope with the problem of visceral obesity, when excess deposits build up in the abdomen. Their secret is in the fiber and ursolic acid, a substance that accelerates fat burning. Researchers from the University of Rio de Janeiro found that women who while on a diet eat in a day three apples for 10 weeks dropped significantly more weight than those who did not enter the apples in the diet.

Slow down the aging of brain
Researchers from Cornell University found that apples through they contain nutrients help to improve brain activity. They also help protect brain neurons from oxidative damage that causes neurodegenerative diseases, particularly Alzheimer’s and Parkinson’s. According to scientists, this effect is achieved due to the substance to quaratine. Incidentally, this same substance helps to better tolerate the same Alzheimer’s disease. So, another study confirmed that a glass of Apple juice a day for 10 weeks resulted in improvement in mood and behavioral symptoms in 27% of patients.

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Prevent diseases of the respiratory system
Apples help to cope with diseases of the respiratory system. In particular, the antioxidants in apples help to protect the lungs from oxidative damage, which are associated with asthma, bronchitis and emphysema. In addition, the study confirmed that children whose mothers during pregnancy daily eating apples, up to 5 years of age suffered from respiratory diseases.

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