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Beet diet for quick weight loss before the New year

Свекольная диета для быстрого похудения перед Новым годомThis diet will help to lose 5 kg.

Beetroots are an ideal product for those who have problems with digestion because if you eat this vegetable regularly, it acts as a natural laxative and cleans the body of toxins. And the figure will say “thank you”! We offer beet healthy diet that will help to get rid of a few unwanted pounds and keep excess in the cold season.

The secret of losing weight with beets is very simple: it needs to be eaten for Breakfast, lunch and dinner. In a week nutritionists promise weight loss of 4-5 kg.

This diet has very strict rules. Beets can be eaten in any form: raw, baked or boiled, it can also be combined with other vegetables. Before meals is very helpful to drink a glass of juice of beetroot and Apple.

During the diet for weight loss can be used:

– lean beef and chicken;
– eggs and dairy products;
– rice, buckwheat and oatmeal;
– seafood and fish;
– vegetables and greens;
– fruits and berries;;
– dried fruits and nuts;
– olives and olive oil;
– whole wheat bread;
– tea without sugar;
freshly squeezed juices;
– water without gas;
– herbal teas.

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During the beet diet can not be used:

fried potatoes;
– purchased sauces;
– fatty meat (pork, lamb, duck);
– fast food and processed foods;
– sausages, salami and cured meats;
– canned food;
– butter;
– sugar and flour products;
– soft drinks, store-bought juice and alcohol.

Before you sit on the beet diet, please consult your physician. Because the use of beets can hurt some people, for example, those who have the diagnosis “diabetes”, is suffering from kidney disease or hemochromatosis.

MENU BEET WEIGHT LOSS DIET FOR A WEEK

Monday

Breakfast: 4 tbsp grated beetroot with walnuts; 100 g. cheese; a glass of low-fat yogurt.
Snack: 1 raw beet, and 1 Apple.
Lunch: salad of boiled beets with olive oil; 200 gr. boiled beef; slice of wholemeal bread; a glass of water without gas.
Snack: 1 orange or 2 Mandarin.
Dinner:1 boiled beetroot, a glass of low-fat yogurt.

Tuesday

Breakfast: 200 gr. oatmeal on the water and 1 boiled beets.
Snack: 2 pears/apples.
Lunch: beetroot soup with vegetable broth cabbage salad, beet and orange; a Cup of green tea without sugar.
Afternoon snack: 200 ml. of nonfat yogurt.
Dinner: 1 grated cooked beetroot 200 gr. boiled shrimp; Cup of green tea without sugar.

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Environment

Breakfast: buckwheat porridge; 1 boiled beets; 100 grams. dried fruit (apricots, raisins, prunes).
Snack: 1 Cup low-fat yogurt.
Lunch: 200 gr. salad without potatoes; soup of lean fish; Cup of green tea.
Dinner: 200 gr. cheese.
Dinner: soup, beets, celery, carrots and cauliflower; herbal tea without sugar.

Thursday

To repeat any menu from previous days.

Friday

Breakfast: 1 Cup of yogurt and vegetable salad with beets.
Snack: 2 baked Apple with a teaspoon of honey.
Lunch: 150 gr. boiled Turkey without skin; 1 boiled beets; 1 Cup of yogurt.
Snack: 1 banana and 1 Cup of green tea.
Dinner: steamed fish with cauliflower and roasted beets; a Cup of yogurt.

Saturday

Breakfast: 1 grated beet and 200 gr. boiled chicken breast.
Snack: puree 1 Apple and 1 boiled beets.
Lunch: vegetable soup; 1 baked beets; a glass of water without gas.
Snack: 1 grapefruit or 2 oranges.
Dinner: salad of shredded beets and low-fat yogurt.

Sunday

To repeat any menu from previous days.

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