You should not rely on the fact that drinking juices, vegetable or fruit will help make a slimmer shape.
This statement was made by respected British nutritionist and expert on healthy lifestyle Louise Parker.
Although with the juices and gets the body vitamins and minerals, in the process of losing weight they do not have any impact, she said. If you want to lose weight, it is better to eat fruits and vegetables as such, or to prepare a thick mixture or mash, is convinced the nutritionist.
This conclusion is based on the results of observation of patients losing weight. According to Louise Parker, juices for people was completely ineffective.
“With the help of vegetable and fruit juices, the women managed to lose 2 kg and males 4 kg per week. But the lost weight is not body fat, but fluid and muscle mass. To build up the same amount of muscle, they needed 6 weeks of intense training”, – has specified the expert on a healthy lifestyle.
Dr. Parker explained that the juice contains almost no fiber, which makes the absorption of sugars from fruits and vegetables by a slow and gradual process. As a result, the sugar contained in the juices is absorbed too quickly, and its surplus go to fat cells.
The sharp increase in blood sugar is dangerous for the metabolism and can even lead to diabetes, warned an expert on nutrition. To avoid this problem helps the consumption of fruits in their natural form.
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