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Beauty recipes: three best smoothies for weight loss

Рецепты красоты: тройка самых эффективных смузи для похуденияSmoothies – a great addition to any diet, but it is not necessary to completely replace usual food such food.

A smoothie is a perfect option for those who want to lose weight.

It is not only delicious and healthy but also cools the body in warm springtime.

We have prepared three recipes delicious green smoothies that can be prepared in 5 minutes.

Smoothies for weight loss “Freshness”

To prepare this smoothie you will need the following ingredients:

• parsley – 20 g;

• cucumber – 1 piece;

• dill – 20 g;

• water – 200 ml.

Chop the cucumber and herbs, and add them to the water. Next, mix everything with a blender. Interestingly, this combination of products will help your body get rid of excess water, which means that in addition to reducing weight, you will notice an effective fight against cellulite.

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Smoothies for weight loss “Energy”

To make smoothie, you need:

• avocado – half;

• spinach – 20 grams;

• flax seed – teaspoon;

• water – 100 ml.

This smoothies are the perfect Breakfast that will give you energy until lunchtime. Mix all the ingredients and grind in a blender. Also, in such an embodiment smoothies can safely add a bit of lemon.

Smoothies for weight loss “easy”

To prepare this option smoothie you will need the following ingredients:

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• cabbage – 50 grams;

• parsley – 20 g;

• cucumber – 1 piece;

• water – 150 ml.

Young sprouts in combination with the cucumber helps to cleanse the body, so drink this smoothie when you want to lose weight. It can be used not only as Breakfast, but also as a light dinner.

Please note that smoothies really help you lose weight, drink them for Breakfast or dinner for 10 days. Also, these days adhere to the principles of proper nutrition. Then the weight loss will be about 3 pounds in a week.

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