The enemy, as you know, need to know in person.
Summer on the doorstep, and this means that your body must be in perfect condition.
Not to hesitate to wear short shorts and sparkle on the beach in an open bathing suit, rather read how to get rid of cellulite in a short time.
Cellulite – the enemy №1 for a slim figure and neat buttocks. But the slightest disruptions in food, sleep and a hectic lifestyle may provoke its appearance. Getting rid of cellulite, you need patience and willpower, since this process can not be called very fast, and the first results will be visible in a couple of weeks. But any powers not sorry if you become the owner of slender legs and toned butt.
Proper nutrition for cellulite
A proper healthy diet is the key to getting rid of cellulite. Eliminate all sweets, flour, fast food, fried, fatty and smoked. Also reduce salt intake which retains water in the body and can be one of the causes of cellulite on the buttocks. Procuring cereals, vegetables, lean varieties of fish and poultry and low-fat yogurt, milk and cheese. These products will enrich the body with necessary amount of proteins, fats and carbohydrates, and the amount of harmful substances, which provoke the appearance of cellulite will be minimized.
Also don’t forget that water balance plays an important role in the fight against cellulite. Be sure to drink my quota of water in a day and the other drinks it is better to replace green tea and fresh juices. Of course, alcohol is also excluded – bad habits never was and never will become friends slim figure and a healthy body.
Sports exercise
That ass and legs were beautiful, firm and toned, not to do without a set of special exercises. Give preference to lunges, squats, leads the legs back. Will be effective and raise the pelvis from the prone position – most importantly, do not skip training days and do exercises efficiently. To achieve results in a short time, the exercises can be done at least every day, but then need to reduce the number of approaches, so that the muscles don’t exert yourself.
With each new week, increase the amount of times you do one approach. If you feel that exercise with their weight is too light, you can pick up small dumbbells to enhance the effect. Don’t forget to do exercises for other muscle groups, so that eventually the body looked natural and harmonious.
Anti-cellulite massage
Many are wondering how to get rid of cellulite on legs. For a more intense combat orange peel in this area try the massages. Anti-cellulite massage can be done by hand, special massagers or go to a beauty salon where professionals will deal with your problem knowledgeably. Do not skip procedures, otherwise the effect can end before it begins.
For anti-cellulite massage suitable natural aromatic oil. Particularly useful are the products of citrus fruits that tone the skin and saturate it with vitamins.
Cosmetic procedure for getting rid of cellulite
To cellulite on the priest quickly disappeared, to do special wraps problem areas. For the filler suitable chocolate, Dead sea mud, clay or honey. Regular body wraps will help to rid the body of excess fluid, the skin will make it more smooth and provide toning effect. Wraps worth doing a couple times a week, and after some time you will not know the skin – it becomes elastic, soft and pleasant to the touch.
It is important to remember that only a comprehensive approach will help to effectively fight cellulite and ultimately ensure its complete disappearance. So do not be lazy, but rather start to prepare for beach season!
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