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Be reasonable: these diets can kill

Будьте благоразумны: эти диеты могут убитьSome very popular diets can negatively affect the health of people who choose them for weight loss.

In the pursuit of slimness, many women and men have resorted to incorrect means of losing weight. The most popular mistake among dieters is their commitment to fashionable diets. As soon as the thought occurs that are overweight and need to lose quickly, the man immediately begins to look for the miracle diet online that would help him achieve his goal.

Let us consider those weight loss methods that can kill you:

1. A low calorie diet. People diagnosed with one of the stages of obesity, can one day consume food and drinks 5-10 thousand calories. To maintain normal weight and good health, women need 1500 to 2000 calories from 2000 to 2800 calories, it all depends on what a person’s original weight. Low-calorie diet — the reduction of caloric intake by 3-4 times. That is, the day people have to eat from 300 to 700 calories, the only way he will be able to lose weight fast. But if he’s to diet ate 7000 calories, then his body, all systems and organs will collapse and powerful stress. First, by the evening of the first day there will be problems with the psyche and, most likely, the person will fail. Secondly, low-calorie diet is a ticking time bomb and after some time after the abuse itself, the person will feel unwell, he will begin to develop severe inflammatory disease of the digestive system. Third, the dropped pounds come back very quickly.

2. Mono. This is the most boring way of eating for weight loss. But most importantly — it is very harmful. Nutritionists are allowed to adhere to the mono-diet for 1-2 days only to cleanse your body. Losing weight and decide to sit on a mono-diet for a few weeks and then very surprised such diseases and disorders as gastritis, stomach ulcer, constipation, flatulence, acne, dark circles under the eyes, hair loss and brittle nails, fragility of bones and so on.

3. Protein diet the most fashionable and not coming off the lips of people who dream to lose weight. In fact, weight loss on protein products, and even animal origin, can be compared with the self-destruct. For some unknown reason, the weight really quickly goes on protein diets, but what happens to the internal organs is a surprise for all of you who are about to or have ever tried a high protein diet. The formation of stones in gallbladder and kidney, acute renal failure, the excretion of essential body salts and liquids, the growth of cholesterol and formation of cholesterol plaques in the blood vessels, atherosclerosis, and increased risk of heart attack and stroke.

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