Banana diet for weight loss a short-term mono-diet.
At first glance, the bananas are difficult to attribute to dietary products.
However, the banana diet is very effective! You will not only lose weight (2 days quite possible to lose 2 kg!), but cheer up!
The main advantage of the banana diet is that it is easy to carry. Because bananas are very rich. 100 g of one fruit – 90 calories. Therefore, to suffer from hunger don’t have to. Besides bananas are rich in potassium, vitamins C, E, b group and have cleansing properties – eliminates toxins, stimulates peristalsis. In addition, according to the latest research by scientists, the banana diet helps to rejuvenate the body, improve complexion and skin condition.
The menu for the day for banana diet
3 medium bananas. 3 cups of yogurt or milk (2,5%) non-Carbonated water (mineral, dining room). Tea without sugar (green or herbal) – in unlimited quantities.
Bananas and yogurt, divide into several meals. Dinner plan not later than 3 hours before bedtime.
Bananas what to choose for diet
For banana diet you should choose only high-quality Mature fruit, yellow, thin-skinned and of medium length. In any case it is impossible for diet to buy unripe fruits: their composition includes the insoluble starch that is not digested by the intestines. You also cannot use dried banana: dried banana calories five times more than fresh.
Features banana diet
The disadvantages of the banana diet can be attributed to the paucity of the diet (but you can blame all mono). In the strictest option menu consists solely of bananas and yogurt. To lose weight on such a diet longer than 2-3 days is not worth it. Otherwise the body will experience a shortage of nutrients. But for this period you can throw 2 to s lbs. If you sit on some bananas and yogurt is difficult, you can add low-fat cottage cheese, vegetables (except potatoes), lean meat or fish (100-150 g per serving). Don’t be afraid to experiment: add bananas to salads and preparing a cocktail on our recipe.
You will need: 1 medium banana (100g) 2 tbsp of oatmeal 4 tbsp of water 400 ml of low-fat drinking yoghurt
Preparation: grind oatmeal in a blender. Clean and cut pieces of banana. Obtained the ingredients, mix, pour in the yogurt and blend in a blender until smooth.
If you follow all these rules, on a banana diet can effectively lose weight without harm to health: to lose 2 days to 2 kg. And not experience any discomfort.
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