Start to take care of themselves from early childhood.
Such measures will help to keep the immunity level, reduce the risk of developing a number of diseases and improve the work of many organs.
Special attention should be paid to the health of the heart and blood vessels. Constant stress, lack of proper rest and the rapid pace of life affect the condition of the cardiovascular system. To strengthen its available natural resources.
Peppermint
Natural antispasmodic, sedative, antiseptic. In folk remedies the treatment of heart failure peppermint is used in the composition of teas, decoctions, infusions, you can add it as a spice.
Cranberry
From her cook fruit drinks and jelly, and prepare the mixture to maintain the heart muscle: the berries are ground and mixed with garlic and honey in the ratio 10:2:1. The mixture infuse for 3-4 days and take 1 dess. L. 2 times a day before meals. Store the mixture in the refrigerator.
A mixture of honey, lemon and garlic
5 grated cloves of garlic mixed with the juice of 10 lemons and 1 kg of honey. All carefully mix and allow to steep for weeks. It is recommended to take 1 teaspoon 1 time a day. This compound is effective in heart pain and severe shortness of breath.
Bow
Heart healthy fresh juice of onion mixed with honey in the ratio 1:1. Take 1 tbsp 3 times a day.
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