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As the presence of purpose in life affects the quality of sleep

Как наличие цели в жизни влияет на качество снаThe results of this study showed that the presence of life goals improves quality of sleep.

A new study by scientists showed that sleep quality, in addition to training and healthy eating, which directly depends on clear goals in life.

This was told at the TIME.

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The study, which was attended by a group of volunteers aged 60 years showed that people who have a clear goal in life, the better, because the cultivation purpose, it may be a good strategy to improve sleep.

One explanation of our work: people with high purpose in life are prone to a better overall psychological and physical health, told scientists.

It is those people who have a definite goal in life, accordingly, more inclined to healthy behaviors: exercise, regular doctor visits and Hobbies that help you relax.

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