The experts gave some advice for women-careerists and not only.
As we know, all women in the morning have something to do and the Breakfast usually is on the last place in the list. Especially not enough time for Breakfast for those ladies who have dedicated their lives to the work, but want to stay beautiful, slim, good mothers and caring wives. Still have the morning to do makeup, styling, to my old and your husband’s, children’s school uniforms, all to feed, to wash all the dishes, help kids get dressed, assemble a portfolio and so on. And if a woman has very small children who go to the garden, and she did no business before Breakfast.
A catastrophic shortage of time is not so bad as the fact that due to poor diet and lack of Breakfast over time in women changing the shape and weight increases treacherous very quickly. Nutritionists offer the simplest solution to this problem — mandatory Breakfast ready in 5 minutes and has a lot of useful substances, beneficial effect on metabolism and, consequently, is able to keep the figure intact.
That I must have a woman for Breakfast, not to gain weight:
1. Smoothies from fruits, vegetables yogurt. In the evening you can prepare the necessary products for smoothies, pre-washed and cut into large pieces, so in the morning I just put in the blender, beat, and Breakfast is ready. You will need: half a banana, one peach, a ring of pineapple, spinach, 1 tsp of flax seeds and the same of coconut, 5-6 slices of root ginger (to grate), 250 ml natural yoghurt without additives. Sugar can not add, but a teaspoon of honey if you find that the smoothie is sweet enough, nutritionists allowed. Too thick smoothies you may not try to drink, and immediately use a spoon.
2. Oatmeal in a jar. Preparing this dish more than just. In the evening take a half-liter jar whether the 300-gram, there pour 100 g of oat flakes, chopped small pieces of banana, sprinkle with vanilla sugar and pour the yogurt or kefir. Cover the jar with a lid and refrigerate. In the morning, get ready and eat oatmeal as I can, and the rest — bring to work for lunch, this dish is perfect.
3. Breakfast for the entire family in 15 minutes. If you have a little extra time and form for baking cupcakes, then this option is created especially for you. You will need eggs, bacon, tomatoes, Bulgarian pepper, greens, salt, pepper, a little milk, vegetable oil, cheese. Whisking 1 egg — 1 mold, add the eggs, chopped herbs, salt and pepper, oil forms with vegetable oil, spread on the bottom sliced tomatoes, pepper and bacon, pour the beaten eggs and sprinkle grated cheese. In the preheated oven for 15 minutes, your charm, hearty and delicious omelet is ready.
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