Especially relevant now methods of prevention of infectious diseases that can be carried out by strengthening the immune system.
There are many simple ways to strengthen the immune system. They were known and they were used by our parents and grandparents. Not all of them are very pleasant for humans, especially for the younger population, but their effectiveness has been proven by some scientists, and people who have tried every method out for myself.
If you don’t want to catch the flu virus or any other infection this winter, try at least one of the proposed ways to strengthen immunity at home:
1. Ingestion of fish oil in its natural form and in tablets. Fish oil is a powerful antioxidant that can affect the production of immune cells in the body. To produce fish oil possible, to use 2-3 times a week a fatty fish, as well as buying it in pill form. And in that and in other case, fish oils can be useful though capsules along with fat, they also contain chemicals that are not so healthy.
2. Dried fruits with honey and walnuts and the juice and rind of lemon. This tool has long been known in society, but many forgot about it. Although they are almost all women who have children. Because in the finished form it is not inferior to the taste of the candy, and the kids love it. To prepare it, you need to grind the dried fruit with the lemon rind and walnuts to the state of the cereal in a blender, pour the lemon juice and honey, stir and refrigerate in a glass jar or bowl.
3. Eat more cereals and fresh vegetables, fruits, herbs, berries. The listed products will take care of your health all year round and all the systems it will work like a clock. In winter it is useful on your Desk there will be seasonal fruits and veggies: pumpkin, cranberry, mountain ash, viburnum, turnips, carrots, beets, onions, garlic, citrus fruits, apples and so on.
4. The infusion of herbs and fruit medicinal herbs. It is not easy, but it really turns out to strengthen the immune system in a matter of days. The necessary ingredients to mix in equal parts: licorice root, root of Potentilla, rose hips and hawthorn berries: raspberry, chokeberry, red mountain ash, blueberry, black currant, strawberry, oats, nettle, dead-nettle. All the ingredients are mixed in one vessel, then you need to take about eight tablespoons of the mixture of leaves, roots, and fruit, pour a liter of boiling water and leave to infuse overnight. Make after eating a tablespoon of strained tincture 5-6 times a day.
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