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A proper Breakfast for effective weight loss

Правильный завтрак для эффективного похудения5 best nutritional products.

Unbalanced meager Breakfast, poorly satiating, as a result, you often eat and gain weight.

Start the day in high spirits and filled with energy is not so easy. Sometimes we do not have the strength to cook a delicious and nutritious Breakfast.

We are confident that with you many times this same thing has happened: you had a good Breakfast but when I came home, I felt that the stomach is empty. And when we are hungry, focus on work is simply impossible.

What’s going on? At Breakfast if you eat only sweets, white bread, cheese, or packaged juices, hunger will come very quickly.

Bad or poor meal in the morning always leads to the fact that you start snacking throughout the day and eventually gain weight, although this could have been avoided.

We offer you to make small changes in your Breakfast. Try to include in its composition the following products. It will positively affect your figure and health.

1. Avocado, one of the best nutritional products

Enough to eat half an avocado every day: no more, no less. This is an excellent balanced ration containing sufficient amounts of protein and saturated fatty acids, which take care of our heart.

Although many people think that the avocado leads to weight gain, in fact it is not. This is a very delicious fruit, which lowers bad LDL cholesterol in the blood and regulates the level of good cholesterol.

Try to combine it with other fruits or a slice of rye bread.

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2. Eggs, very healthy product for the heart

As in all things, in food important moderation and balance. Eggs are rich in protein and fairly nutritious. However, you can safely eat about 4-5 eggs every week.

Scrambled or boiled eggs for Breakfast will help to lose weight.

Eggs perfectly saturate and nourish our body, but also care about the health of our heart.

Don’t forget that eggs also contain lecithin, a type of fat that contributes to the achievement of a balance between good and bad cholesterol and does not allow bad cholesterol to Deposit on artery walls.

3. Oatmeal, is an ideal product for Breakfast

And the oatmeal, and oat flour are perfect for a healthy balanced Breakfast. Oatmeal can be prepared an infinite number of different ways, and it will always turn out delicious.

Oatmeal is slow to digest, low in calories and rich in fiber. If you eat it every day, protect yourself from the occurrence of constipation and improve digestion.

Also, do not forget that oatmeal contains a huge amount of useful nutrients which provide the body with energy and allows you to not die of hunger before the next meal.

Try each time to mix oatmeal with different products. Your figure you for this thank!

4. Papaya is very good for digestion

Soft, delicious and reminiscent of cantaloupe to taste. Papaya is a fruit that can be eaten at any time of the day, but best to do it during Breakfast.

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Papaya is very beneficial for digestion. Thanks to contained in it enzyme papain can treat inflammation or an upset stomach.

In addition, it is one of the most nutritious fruit and a great source of vitamin C, potassium and dietary fiber.

Papaya fights against constipation, lowers cholesterol and regulates blood sugar levels.

If you want to cook a great Breakfast, try adding papaya and walnuts in Greek yogurt.

5. Tomatoes, a real gift for health

There are many varieties of tomatoes. They are all beneficial to our health and help to lose weight.

Why not add tomatoes as part of our Breakfast? Especially in the season you don’t have the slightest reason to abandon this wonderful vegetable.

You can mix the tomatoes with a small amount of avocado, eggs or even toast with a small amount of olive oil.

Tomatoes not only help to prevent premature aging, they are also 94% water making them a great product for a healthy start to the day.

Lycopene is an antioxidant which gives tomatoes, pink color, helps protect the heart.

Also, don’t forget to use the tomatoes in the food along with the skin. It also contains a lot of fiber, promotes weight loss and improves digestion.

Remember that the tomatoes must be fresh and grown in organic conditions to contain maximum amount of nutrients.

You can combine these nutritious foods with a Cup of coffee, green tea or fresh juice.

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