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A nutritionist told me how every day to drop two pounds

Диетолог рассказал, как ежедневно сбрасывать по килограмму To lose 7 pounds in a week protein diet.

Protein diet is designed for people who want to lose weight without changing lifestyle, and without giving up favorite foods. With it, you can lose up to 7 pounds in a week and feel the lightness in the body. It’s perfect for meat lovers who want to quickly lose weight.

Nutritionists from all over the world speak of the benefits of this diet. The secret is simple: when the body does not receive carbohydrates it starts to metabolize its own fat reserves for energy. Eating protein, the body is not deprived of important nutrients. The body does not lose muscle mass, and hunger does not torment people.

What you need to know about protein diet?

The main thing to monitor the amount of water in the diet. It is important to drink 1.5-2 liters of clean water without gas per day. With increasing amounts of protein to happen the burden on the kidneys, causing the body to lose fluid. Restriction of carbohydrate foods may lead to deprivation of essential vitamins and minerals.

It is better to replenish with the help of special pills. Long protein diet can cause metabolic disorders. Therefore, to lose weight fast and cleanse your body, protein diet should not last more than 10 days and held no more than 1-2 times a year. Elderly people and those who have kidney problems, protein diet is contraindicated.

That is, when a protein diet?

Should be taken boiled, baked, and fresh meat poultry or fish. Also in the diet can include mushrooms, eggs and vegetables (except potatoes, carrots, beets, green peas and beans). Prepare the salad, tucking it olive or sunflower oil.

You can not eat smoked, salted, pickled and fried foods. Quickly you can lose weight only when the ratio of protein to vegetables is 2: 1. There is a need for the 3:00 to sleep. To eat better fractional, 5 times a day in small portions.

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