On 11 July in Brussels launched the next NATO summit, which was attended by Donald and Melania trump. Fans of the first lady of the United States once again admired her style and ability to stand on the audience, but also a beautiful figure. SPLETNIK.RU gathered the main secrets to diet and exercise the first lady of the United States and is now excited to share them with you.
Melania trump has long made up a modeling career, but her options for many years remain an ideal: the growth of 180 cm and it weighs 56 pounds. Celebrity unlike many Hollywood stars do not sit on hard diets, eating for a whole day only a couple of leaves of lettuce. Melania believes that the main objective is to develop a proper diet and try not to break it.
She always finds time for a healthy Breakfast. A few years ago in an interview with men’s magazine GQ, the star admitted that in the morning eat oatmeal rich in fiber, or nutritional smoothies with high content of vitamins and antioxidants from spinach, celery, carrots, blueberries and apples. For cooking she uses only fresh and organic fruits and vegetables, yogurt, Apple and orange juices, olive oil and flax seeds.
Lunch at trump often fish or seafood with steamed vegetables, and dinner — different green salads, high fiber content.
Plus since her modeling career Melania made a habit of drinking lots of clean water (we’re not surprised) — about three litres to avoid dehydration. And this is regardless of the fact, doing it today or not. In the list of favorite drinks trump green smoothie, wheat, mint, lemon and water. It speeds up metabolism and helps to always stay sharp.
The first lady of the United States never abusing fatty and fried food. It is this simple rule helped her to quickly come in shape after the birth of a son, Barron, in 2006.
More fruit, less vegetables
Melania every day to eat at least seven slices of fruit to replace other, more harmful desserts (justifying their choice by the fact that it’s better than harmful snacks and bars). According to studies, this helps to significantly reduce the risk of cardiovascular disease.
Beauty experts believe that such a rule allows the first lady to keep not only a neat figure, but radiant skin (Botox doesn’t count). Trump can be called a lover of fruit, but the vegetables she eats selectively. For example, in her diet, no onions and artichokes.
I have no particular favourite kind of snack. If I’m hungry, it’s usually fruit or some chocolate. I think the body is also necessary. There’s nothing wrong with that from time to time to pamper yourself — at least until you intelligently correlate similar products with a healthy diet. I would not say that adhere to any diet. I just love healthy food because I feel so energetic, he told Mrs. trump.
According to an old tradition, that the first lady is watching the food in the White house, supervises chefs and like Michelle Obama, engaged in growing vegetables and herbs in the garden.
If the first lady is not interested in food, then the quality of the food usually falls. Eleanor Roosevelt — a vivid example. When her food was so tasteless that many preferred to eat before heading to a reception at the White house, explained the Times, one of the assistants to bill Clinton and author of cookbooks Adrian Miller.
Looking at the slender figure Melania, you’d think she limits herself and certainly does not indulge in fast food (like her husband), and here and there! The real weak spot in the trump Burger or fried chicken from the new York restaurant Jean Georges and a bottle of diet coke (of course, glass). During a recent visit to Texac star decided to eat in chain fast food restaurants Whataburger, those pictures circled then entire Internet.
I love ice cream and chocolate, sometimes I eat sweets. Food with a high content of carbohydrates is a joy, especially when balanced with the right food. It does not matter if you from time to time eat something delicious, but only if the Foundation of your diet is healthy food. I also take vitamins A, C and E to keep skin, hair and nails healthy, she said in an interview.
A bit of sport and a healthy sleep
For several years the first lady is actively involved in tennis, swimming, Pilates and yoga. But the main beauty secret Melania believes healthy sleep. Of course, I have too little free time, but I try to sleep six to seven hours a day to recharge. The appearance of any woman depends entirely on what’s going on in her soul, her emotions and the condition of her health. My secrets are simple: I eat well, exercise regularly and rest,— she said.
What exercise does Melania is unknown (probably it is practically a state secret), but judging by the thin waist, firmer buttocks and raised her hands, the first lady does not focus on individual parts of the body, and considering all the areas, dealing not only with weights but also cardio.
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