Nutritionists say that in the evening you can eat, but only foods from the permitted list.
Do not eat after 18:00 is an outdated myth that for a long time to dispel.
Nutritionists advise not to eat 3-4 hours before bedtime, however, you should not abuse this and it is better to eat the right foods.
Digestible foods
Vegetables, boiled potatoes, seafood, fish and sweet fruits. From yoghurts, and soups should be abandoned, as they are very quickly eliminated from the body.
Low calorie food
The evening is to leave only 20% of the daily diet. High-calorie meals is better is up to 15 hours then you will sleep better and not gain extra pounds.
Low-fat products
Fatty foods in the evening gives a feeling of heaviness in the stomach, and often prevents sleep. It is better to avoid fried foods or fatty meat.
A lot of magnesium and potassium
If you eat foods that are rich in magnesium and potassium, it will facilitate the relaxation of muscles and stabilization of the brain. Best suited baked fish, greens, cabbage, green peas and cereals.
After sport
After training it is better to eat vegetables, lean fish, a variety of berries and fruits. It’s cabbage, carrots, celery, cod, crabs, apricots, apples, blueberries, broccoli, beets, berries and cucumbers.
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