To lose weight, you need to plan in advance your action plan.
The fact is that if you actively engage in sports, even written in a fitness club or gym, but does not change the nutritional habits, the result you are unlikely to get. First of all, we need to clearly understand that it is impossible to eat so hateful pounds again did not return.
Fast food
The so-called fast foods (fries, burgers, fried chicken). They are not only harmful for slender figure, they are a ticking time bomb for the body. Slightly better than fast food containing flavourings, food additives, thickeners, etc. They add to your plate taste but not health. Give preference to fresh fruits and vegetables, we cook soups, without concentrates.
Fried
Fried food harmful for the body because it contains fats and plenty of calories. If you want you can train your taste buds to cooked foods or steamed. This will take time, but the result will have a beneficial effect on your figure.
Salami and sausages
Everyone knows that sausage is a lot of by-products and extraneous ingredients. It is better to buy good meat and roast it on the grill. Kebabs or steak is also not the most healthy food. It is desirable for their preparation, to choose lean cuts of meat.
Soda
Sweet drinks will not be anything useful, just extra calories. One glass of the drink with dyes corresponds to 100-200 kcal. Soda destroys tooth enamel.
Sweets
A lot of sugar and fat in the cakes, pastries and chocolates helps to gain weight quickly. Therefore it is better to drink tea with honey and lemon, and coffee to add a quality sweetener. If you really want sweet, choose dark chocolate or low-calorie ice cream.
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