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9 sweet treats that will not harm your body

9 сладостей, которые не навредят вашей фигуреEach of us loves to pamper themselves with something tasty.

Oddly enough, but sweets are often useful.

Eating regular chocolate, you are not just gaining a little extra calories, but thereby improve brain function, mood and become a little kinder.

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Marshmallows. Made this tasty treat of Apple sauce that do not contain any fat. Thanks Zephyr is considered to be the Goodies, which will not bring any harm to your body.

Want to eat chocolate, give preference to dark chocolate with high content of cocoa beans. In this kind of chocolate with less fat and sugar than milk chocolate, but magnesium, calcium, iron, protein, antioxidants and plenty of vitamins.

Marmalade can rightly be called a useful treat. This is due to the content of pectin that can reduce cholesterol and improve stomach activity.

The composition of the pastes differs little from the composition of the marshmallow, therefore, not abusing her, no harm from it will not.

Med at all times was considered a cure for many diseases, besides it is the daily value of manganese, iron and magnesium, as well as numerous vitamins, minerals and amino acids.

Its rejuvenating to the body by the action of halva owes to the presence of vitamins A, E and group B.

The candied fruit. In this low-calorie treat contains valuable vitamins-antioxidants that help to improve memory, focus, relieve fatigue and to keep nerves under control.

Can’t live without sugar? Then choose cane sugar with minimal processing retains nutrients such as calcium, magnesium, iron, phosphorus and potassium.

Fruits and berries. Not only are these products natural and low calorie, but are a real storehouse of vitamins. They contain organic acids, essential oils, proteins, carbohydrates, tannins, pectin and cellulose.

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