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9 foods that will save your heart from diseases

9 продуктов, которые спасут ваше сердце от болезнейAmong the most heart-healthy products experts are the following.

If you care about the health of your cardiovascular system, you should be sure to include in your diet some foods.

Especially good for the heart and blood vessels raw vegetables and fruits.Among the most heart-healthy products experts are the following.

1. Cayenne pepper is called “king of spices” and with good reason. It contains large amounts of antioxidants and other substances that protect the heart and arteries from damage.

2. Spinach contains potassium, folic acid, calcium, lutein and nitrate. Also, spinach is one of only two existing sources of co-enzyme Q10, which is essential for heart health and muscles.

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3. Blueberries – one of the most useful products. The dark color of this berry indicates that it contains powerful antioxidants.

4. Salmon is a rich source of omega-3 fatty acids and protein. Also, these nutrients can be found in tuna, herring, mareli and other fatty marine fish.

5. Legumes, including beans, full of protein, fiber, calcium, potassium and iron, and contain almost no fat. Especially useful freshly prepared beans that do not contain preservatives.

6. Nuts – great source of healthy protein, vitamins, minerals and monounsaturated fats. These fats raise levels of good cholesterol and bring bad cholesterol to the liver where it is filtered and then excreted from the body.

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7. Oatmeal contains necessary for the health of fiber, vitamins and minerals. Broccoli is rich in vitamins C and E, calcium, folic acid, fiber and beta-carotene. Like spinach, broccoli is a source of coenzyme Q10. It is best to eat broccoli raw.

8. In asparagus contains vitamin C, potassium, beta-carotene and folic acid. Sweet potatoes are not only tasty, but also useful: it is possible to find the vitamins A, C and E as well as beta-carotene and fiber.

9. Garlic helps to regulate blood pressure, cholesterol and prevent arteriosclerosis. Most useful garlic raw and garlic butter.

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