Beach season is near.
After the winter the body is difficult to adapt to the new time of year, so it should be supported with vitamins and fresh air.
Useful and diet. But it should not Deplete the body, but on the contrary should help to recover.
To diet to be effective, you need to know about spring foods that help you lose weight and get healthier.
Spring products for effective diet
Lemon. The consumption of this citrus fruit is very beneficial effect on the health of the body. It includes a large amount of vitamin C. it Also has antiseptic properties. Due to the fact that lemon has a rind, it retains all useful properties for a long time. Even in the winter and spring lemons do not lose their useful properties. Use lemons in salads, soups, and drink plenty of tea with lemon.
Cabbage. Cabbage can be consumed in any form – raw, pickled or stewed. In the cabbage includes vitamins, magnesium, zinc, iron, potassium. If you eat only 100 grams of cabbage in a day, you’ll be able to get the daily requirement of vitamin C. And for those who want to get rid of extra pounds, this is a great option. In the composition of the cabbage is acid, which helps to fight obesity.
Oatmeal. Oatmeal is versatile not only in spring but also in other seasons. It includes calcium, which helps you to recover hair and nails. Since this cereal is low in fat, it will help you lose weight in the spring. Just try to eat for Breakfast to get a charge of vivacity and energy for the whole day.
Fish and seafood. Part of the seafood includes a large number of amino acids, which take care of our health. For the weakened body with the essential fatty acid omega-3, phosphorus, calcium, which are found in fish. So you can get on a fish diet, which normalizes the state of your body.
Nuts. They preserve well all year round, so spring can feel free to buy them and enter into your diet. In their composition includes a large number of b vitamins, vitamins C, K, PP. Nuts can easily satisfy hunger, which is subject to strict diets.
Garlic. It accelerates the metabolism and also protects the body from viruses. Therefore, with the help of this product you can not only lose weight but also to help the body avoid disease.
Spring product selection narrows a bit, so you should try to choose those foods that contain the highest amount of vitamins and minerals. Not estomate diets, better go and take care of your diet. Be beautiful and healthy!
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