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6 good reasons every day to drink cucumber water

6 весомых причин ежедневно пить огуречную воду It not only promotes hydration, but also has many other beneficial properties.

Cucumber water may be a drink for you and your family.

It is natural and useful. If you are in search of alternatives to high-calorie and harmful beverages, make sure you see a decent option.

Experts told about the 6 arguments in favor of cucumber water and suggested a simple recipe of its preparation.

Don’t forget that if you want cucumber water brought the expected effect, it is necessary to drink at least 2-3 times a week.

1. Source of vitamins

It might seem like just added to the water cucumber juice and all. And because of this we get a drink that contains large amounts of vitamins A and C.

Also, cucumber water is a rich source of vitamin E — one of the most powerful antioxidants used in food. Thanks to him, you will soon start to notice amazing changes in your body.

Drinking cucumber water you will be able to protect the cells of your body from aggressive environmental influences, for example, from contaminated atmosphere or smoke. Easy, isn’t it?

On the other hand, cucumbers contain large amount of minerals and micro-nutrients, which prevent thrombosis.

2. Lowers blood pressure

Cucumber water is a great natural remedy to lower blood pressure. It should be borne in mind that an important property of this drink.

Cucumber protects our body from dehydration and contains recommended allowance of potassium. It improves our blood circulation and improves the functioning of the heart.

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Also, cucumber water is a nice feeling of relaxation in the muscles.

3. Satisfies hunger

Cucumber is able to quickly satisfy hunger. It is recommended to drink cucumber water throughout the day. This will allow you to not only protect your body from dehydration and to decrease appetite.

If you drink cucumber water, you will be much easier to go without snacking until your next meal.

4. The best skin care

As we have said, cucumber water enables you to maintain our skin moisturized.

With regular use of this drink, our skin becomes smoother and younger. Also, cucumber water is the perfect remedy for improving blood circulation and combating fluid retention.

Due to the high silicon content of cucumber water helps to clear our body of toxins. It helps to prevent acne and inflammation, which are caused by accumulation of toxins.

You can be sure that thanks to cucumber water your body will cleanse itself of toxins, and your skin will remain healthy and attractive.

5. Faithful ally of our liver

Cucumber water cleanses our liver and eliminates stagnation in the body. Thanks to the function of our liver improve.

This is due to the high content in the drink of vitamins A, b and C as well as minerals such as calcium, phosphorus and potassium.

These substances take care of our liver cells and is even able to stimulate their regeneration.

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Thus, the cucumber water will make the liver strong and healthy.

It can be argued that it is natural medicine which can calm inflammation in our liver and reduce the amount of fat particles in the blood.

Of course, this drinking cucumber water should be combined with a healthy diet and exercise. These three key rules will be sufficient to care for the health of the liver.

6. A good sunscreen

Due to the high content of vitamin C cucumber water is considered as an effective sunscreen.

Because vitamin C increases the production of collagen. This allows you to maintain the youthfulness of our skin and protect it from negative effects of sunlight.

Also, this beverage has a beneficial effect on the health of our bones and nails and strengthens our immune system.

How to make cucumber water

Ingredients

– 1 cucumber;
– 1.5 liters of water;
– juice of 1/2 lemon;
– 1 tablespoon Chia seeds (10 g).

Cooking

Peel the cucumber from the rind and cut him into pieces to facilitate mixing.
Squeeze the juice of half a lemon.
Add all ingredients in blender.
Mix well.

As a result, you will easy drink that will restore natural pH balance and reduce acidity.

That’s all, this simple tool — cucumber water — it will become your favorite refreshing drink, light and useful.

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