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6 foods to make your skin perfect

6 продуктов, чтобы сделать вашу кожу идеальнойSeveral products for perfect skin.

The saying “You are what you eat” is as relevant as ever, including when it comes to your face.

Nutritionists have called the unique products which help the skin to stay supple longer, prevents the appearance of wrinkles and age spots.


That is able to stimulate the production of glutathione: a unique substance that doctors call the mother of all antioxidants. The body’s ability to produce glutathione is genetically determined, but recent studies show that 30% of people observed lack of activity of glutathione. How much: 3-4 sprigs per day.


He is able to cleanse the body. Beets is called an ideal absorbent, and regularjoe the food quickly affects the condition of the skin disappear pimples, improves complexion and skin cells get more oxygen. How much: 1 beet per day.

Pumpkin seeds

What you know: due to the content of zinc to prevent rashes on the skin, improve its elasticity. And the zinc protects the epidermal cells from UV rays, fights wrinkles and improves skin turgor. How much: a handful a day.


That can smooth the skin, reduce redness, to keep optimum water balance of the epidermis. How much: 1 packet per week


He is able to fight free radicals and reduce inflammatory processes in the epidermis. How much: a teaspoon a day, can be in the form of drink, and you can, for example, sprinkle cocoa yoghurt or porridge.

Fatty fish

What can fatty acids have anti-inflammatory properties and improve the condition of skin, nails and hair. And fish oil, which we all hated in childhood, smoothes the skin’s surface, reducing fine lines and wrinkles. How much: 300 grams of fish per week.

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