When the spine is healthy, man walks easily, freely, does not feel his body.
Spine – the basis of health.
Often we ourselves contribute to the deformation of the spine. The person that leads a sedentary lifestyle, these exercises are simply necessary. It helps to strengthen the back muscles.
1. Do 20 times on each leg
2. Do 15 times
3. Do 15 times
4. Perform 10 times
5. Perform 30 times
6. Try to stand in each pose for 15 seconds 3 times
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