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6 best exercises for strengthening the spine

6 лучших упражнений для укрепления позвоночникаWhen the spine is healthy, man walks easily, freely, does not feel his body.

Spine – the basis of health.

Often we ourselves contribute to the deformation of the spine. The person that leads a sedentary lifestyle, these exercises are simply necessary. It helps to strengthen the back muscles.

1. Do 20 times on each leg

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6 лучших упражнений для укрепления позвоночника

2. Do 15 times

6 лучших упражнений для укрепления позвоночника

3. Do 15 times

6 лучших упражнений для укрепления позвоночника

4. Perform 10 times

6 лучших упражнений для укрепления позвоночника

5. Perform 30 times

6 лучших упражнений для укрепления позвоночника

6. Try to stand in each pose for 15 seconds 3 times

6 лучших упражнений для укрепления позвоночника

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