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5 Superfoods that are necessary for every woman

5 суперпродуктов, которые необходимы каждой женщинеWith certain products every woman can easily strengthen the immune system, reduce the risk of cancer and turn back the clock.

On the necessity of proper nutrition is known to all – both men and women.

But among the list of useful products are those in which women especially need. We have compiled for you a list of 5 highly beneficial for the female body products that provide a sufficient amount of necessary potassium, fiber, choline, magnesium, calcium, iron and vitamins A, D, E and C.

Eggs
Eggs contain more than 10 essential nutrients, including iron, vitamin D, iron, zinc, lutein, zeaxanthin and choline, and ensure intake of high quality protein and antioxidants. Such properties can boast not every product. Vitamin D, as suggested by doctors, helps prevent the occurrence of many diseases, including some cancers, diabetes and autoimmune diseases. In combination with calcium, it provides bone density, but women, as you know, most men suffer from osteoporosis. Eggs are best to eat for Breakfast not more than two pieces (in the case of chicken).

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Prunes
This fruit is high in fiber will help establish digestion and improve overall health. Women this is especially important, because they are more likely to suffer from constipation and other gastrointestinal disorders. Prunes helps to slow bone loss and improve bone density because it contains vitamin K, boron, magnesium, potassium, and polyphenols. In the day you should eat at least 5-6 fruits.

Greek yogurt
Greek yoghurt contains huge amount of calcium, twice as much protein than regular yogurt and much less sugar. That is why it helps to lose weight, maintain muscle tone and strengthen bones. It is a significant reason in order to introduce this product in your daily diet.

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Salmon
Useful any oily sea fish, but salmon especially. It is a source of lean protein and omega-3 fatty acids, which help fight inflammation and protect the bone. Moreover, this fish reduces the risk of premature delivery and low weight of the baby at birth. Therefore it is necessary to replace part of the meat in your diet for the salmon.

Pistachios
This is one of the most useful types of nuts. Only a handful of pistachio nuts provides the body with high doses of vitamins, minerals and nutrients that help reduce the risks of developing cardiovascular diseases. In addition, these nuts help to lose weight by low calorie, high protein and fiber. Just do not choose salted nuts or already cleared – use of such food will not be enough.

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