We all know that water is very useful, but often we do not completely understand why.
In summer, water is your best friend and helper.
1. Speeds up metabolism
In addition, the water ensures the health of internal organs, it also speeds up metabolism and promotes weight loss. And ice water, in this sense, more effective, because the body spends extra energy for heating.
2. Curbs the appetite
One glass of water before a meal will help prevent overeating. Besides, sometimes the body confuses thirst and hunger, they should be carefully monitor the amount of fluid intake.
3. Improves complexion
Water moisturizes the skin from within, improving its elasticity and preventing dryness.
4. Restores energy
Fatigue is directly related to dehydration because our body is two-thirds composed of water. In addition, the level of oxygen in the blood system depends on the number of us drink water. The more oxygen is contained in the body, the more fat will be burned for energy.
5. Improves digestion
Water helps to digest food, because it is involved in the digestive process. Also, water affects the acidity level of the stomach and are capable of handling it.
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