Bowl of oatmeal a natural product in the morning for Breakfast – it is a storehouse of health.
Delicious, healthy, nutritious and varied — all that it, oatmeal.
We can eat it for Breakfast along with orange juice, yogurt, milk — a lot of options.
Experts told why it is recommended daily in the morning is oatmeal.
Healthy Breakfast with oatmeal
If you will eat oatmeal for Breakfast, your body will get a lot of vitamins. After that you will feel more energetic, which will help you to cope with all the difficulties of the ensuing day. Also oatmeal is good satisfies hunger.
If all this does not seem convincing enough, please pay attention to other advantages of the Breakfast with oatmeal:
1. Lowers cholesterol
Given the amount of alcohol daily fat does not wonder why today many people have high cholesterol in the blood.
Many of us do not even know about it, because the increase in cholesterol is not accompanied by any symptoms.
Eating oatmeal reduces the amount of cholesterol in the blood. This property it owes a special contained fiber — beta-glucan.
2. Cares about the health of the heart
Soluble fiber contained in oatmeal reduces the risk of heart disease. It is therefore recommended to have oatmeal every day. In order to take care of your heart, will eat just 6-8 of this type of fiber.
A half Cup of oatmeal contains 2 g. of this substance. Thus, when you eat oatmeal for Breakfast, your body in the morning gets a quarter to a third of the heart volume of fiber.
3. Brings a feeling of satiety
Which appear so familiar to us afternoon snacks? If you have well before lunch there is hunger, it means your Breakfast was not complete.
This does not mean that in the morning we need to eat large amounts of food. Just try to vary the Breakfast a small amount of oatmeal.
These delicious cereals are perfectly satisfy hunger and allow us to refrain from snacking between meals.
4. Contains antioxidants
Accumulated in our body, free radicals provoke the development of many diseases, including cancer.
Oatmeal contains ingredients that are able to neutralize free radicals and protect our body from harm they cause.
Antioxidants soothe inflammation, stimulate the production of nitric acid and normalize a multiplication of cells (especially cells of the large intestine).
5. Fills us with energy
If you feel weak and you do not have enough energy to kick-start the day, try eating oatmeal for Breakfast.
It contained simple carbohydrates are converted into glucose, which, in turn, is converted into energy. That is why it is recommended to eat oatmeal in the morning.
After that you will be easier to concentrate. You’ll feel energized enough to spend the day actively.
6. Lowers blood pressure
Oatmeal is not only useful for our heart and blood, but also for our arteries.
Oatmeal is so familiar to us that fiber is great for those of us who suffer from hypertension. It is recommended to include these cereals in your Breakfast.
7. Helps in the treatment of diabetes
Oatmeal allows you to control the blood sugar levels and slows the absorption of nutrients from the rest of the food.
So oatmeal is recommended for diabetics. It helps them to deal with insulin resistance.
8. Improves health of the respiratory system
It’s a great excuse to often pamper yourself with oatmeal early senoi. Just imagine a portion of hot fragrant oatmeal!
It helps in the treatment of pharyngitis, bronchitis, colds and laryngitis.
Also oatmeal is recommended for smokers and those who have already abandoned this harmful habit: these grasses have the ability to clear our lungs.
9. Strengthens the immune system
When defenses of the body weaken, any micro-organisms, bacteria and viruses can easily get into our body and cause certain diseases.
Thanks to the oatmeal, our immune system is strengthened, resulting in our body it becomes easier to resist infections.
So if you feel a slight discomfort, prepare yourself a serving of oatmeal. You’ll see how to quickly improve your health.
10. Protects us from constipation
Of course, rich in fiber oatmeal benefits the intestines.
If you suffer from constipation, every morning you need to eat three tablespoons of oatmeal with orange juice.
As a result, the problem will be solved very quickly. You will not be bothered by heaviness, bloating and other unpleasant symptoms.
Oatmeal cleanses our intestines from all accumulated in it of toxins.
11. Protects women from cancer
With the onset of menopause women’s health begins to undergo many threats.
Oatmeal and other whole grains help to take care of your health women who are going through this difficult stage. So, these cereals are able to protect our body against the development of breast cancer.
In addition, the oatmeal will help to prevent the emergence of excess weight and chronic fatigue. It is known that these symptoms often accompany the menopause.
12. Is a good diuretic
The use of oatmeal stimulates the excretion of excess uric acid through urine.
This useful property is due to the oatmeal content in these grains of silicon. Our body needs this mineral.
Therefore, it is recommended to have oatmeal for people suffering from fluid retention, edema and rheumatic diseases.
13. Suitable for people who cannot tolerate gluten
We are talking about grass, where there is almost no gluten. Therefore, oatmeal can eat and people suffering from intolerance to this substance.
Unlike wheat, barley and rye, this grain crop is safe for celiacs. Eating oatmeal does not cause changes in the mucosa of the small intestine.
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