Cauliflower – the product is undeservedly ignored by the people of our country.
You like cauliflower? Or, on the contrary, you can not stand even the smell of this vegetable from the cabbage family.
If you belong to the latter, you should know that this vegetable contains vitamins (B1, B2, B3, B6 and folic acid), C, K and E.
Cauliflower also provides us with the vital minerals such as calcium, magnesium, phosphorus, potassium and manganese and is one of the best sources of vegetable protein.
This vegetable contains low fat and high in protein, fiber and omega-3.
So if you regularly eat cauliflower, your body will be healthy and strong.
1. Cauliflower improves the health of the cardiovascular system
Vitamin K, which you get cauliflower have anti-inflammatory properties that improve blood circulation.
This avoids the accumulation of lipids in the blood, which leads to cardiovascular problems such as atherosclerosis.
Sulforaphane, a substance that is found in cauliflower, is useful when you need to raise the level of blood pressure.
2. Helps with stomach issues
As mentioned above, cauliflower is rich in fiber. This makes it very beneficial for digestion and helps the elimination of toxins from the body.
In addition, sulforaphane protects the stomach wall and makes it more resistant to pathogenic bacteria.
If we add to this the contents isothiocyanato, it is obvious that eating cauliflower is a great way to reduce the risk of stomach ulcers and colon cancer.
3. Fighting cancer
Sulforaphane and isothiocyanates contain elements that inhibit the growth of cancer cells.
It facilitates the fight against cancer and helps to stop its growth.
If this disease yet has not touched you, but you are at risk, you will be interested to know that eating cauliflower prevents certain types of cancer, such as lung cancer, bladder cancer, breast cancer, prostate cancer, ovarian cancer, cancer of the cervix.
4. Prevents macular degeneration in the eyes
Due to the high content of vitamin C and antioxidants, cauliflower can be effective to reduce the risk of macular degeneration due to age, which, in some cases, leads to blindness.
Sulforaphane, also helps protect the retinal tissue from damage caused by oxidative stress. Thus, to a large extent, cauliflower prevents vision disorders and eye diseases such as cataracts.
5. Reduces damage caused by ultraviolet radiation
Sulforaphane in cauliflower is also useful to protect the skin from damage caused by ultraviolet radiation. Protect yourself from such problems as: inflammation, skin cancer caused by UV rays, skin redness due to blood flow in capillaries, damage to cells.
It is important that, in addition to the action of this vegetable, you are always responsibly to stay in the sun. Don’t forget to apply sunscreen and do not sunbathe for many hours.
6. Is the prevention of neurodegenerative diseases
Another important reason to eat cauliflower, is that sulforaphane activates enzymes necessary for detoxification and helps our brain to recover from neural damage caused by inflammation and oxidative stress.
This means that cauliflower reduces the risk of developing Parkinson’s and Alzheimer’s.
7. Struggling with hypertension and high cholesterol
Due to its antioxidant and anti-inflammatory properties of cauliflower, your arteries remain healthy.
Omega-3 fatty acids and fiber help reduce the bad cholesterol (LDL). It is very good if you have heart problems or want to avoid them.
8. Provides the balance of electrolytes
Cauliflower helps to balance electrolytes in the body. Because of this, your nervous system provides a better transmission of nerve impulses for muscle contraction.
If you are into sports, it is likely you consume a lot of energy drinks. Many people do this in order to get more electrolytes.
The problem is that these drinks also contain sugar, which we do not need. A good alternative is cauliflower. Just add it to your diet.
9. Cares about the health of our brain and cells
Phosphorus, which is found in cauliflower, is a necessary element for the recovery of cell membranes. It is important to ensure that your brain and nervous system to work properly.
In turn, potassium and vitamin B6 contribute to strengthening the health of your brain and neurons. This is very important if you want your brain in tip-top shape.
10. Eat cauliflower, and diabetes will pass you
Due to the content of vitamin C and potassium, regular consumption of cauliflower will help reduce the risk of diabetes. These two elements regulate the level of glucose in the blood, and normalize metabolism.
When your potassium level is lowered, glucose levels can rise and become a serious threat if you have diabetes.
For this reason, it is important to eat enough food rich in potassium.
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