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10 foods for heart health

10 продуктов для здоровья сердцаThe most useful and affordable product for the hearts of Ukrainian apples.

Here’s what you can fill your diet to ensure a healthy heart and circulatory system.

Drinking red wine in small doses helps to clear blood vessels, reduce the pressure and to withdraw harmful substances from the body. - услуги фрилансеров от 500 руб.

Cinnamon fights atherosclerosis and heart disease.

Apples increase hemoglobin, establish circulation.

Garlic is very good for the heart, it normalizes blood pressure and promotes vasodilation.

Broccoli contains large amounts of antioxidants, fiber, vitamins and minerals that improve cardiac muscle function and cleanse the body of toxins.

Walnuts contain in their composition of protein fiber and vitamin E that are necessary for good heart function.

It only takes two tablespoons of olive oil a day to lower cholesterol and to normalize the blood sugar level.

Oily fish reduces the risk of arrhythmia and atherosclerosis, protects and strengthens the walls of blood vessels.

Dark chocolate normalizes blood pressure and combats inflammation in the body. Regular use, protects against the formation of blood clots.

Oatmeal is rich in fiber, which helps to reduce harmful cholesterol and cleanse the body.

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