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10 drinks that will retain your youth

10 напитков, которые сохранят вашу молодостьThe preservation of eternal or at least long youth — this question has troubled mankind since time immemorial.

See 10 popular drinks that are not only delicious, but also, according to scientific research, help in the fight against aging.

Water around the head. The skin was smooth and fresh, it needs water. Drink no less than 8 glasses of water a day. That is the amount of fluid provides a sufficient degree of hydration of the skin, which becomes very elastic, soft and smooth. Water is necessary for us also to maintain electrolyte balance in the body, and, consequently, for the proper functioning of the brain. It is very important that the water you drink was of the highest quality. Such water should contain less of various impurities and have an optimal composition for a human.

Coffee – drink that drink daily millions of people on the planet. And who knows what coffee has anti-cancer properties? According to scientific research published in the European Journal of Cancer Prezentation, just one Cup of coffee a day reduces the risk of cancer by 10 percent. According to scientists this is due to the anticarcinogenic properties of caffeine. Decaffeinated coffee such properties, unfortunately, is not.

The use of alcohol in small doses to the human body is huge. Scientists can not yet explain such a beneficial effect of alcohol on the human mind, but one thing they sure exactly: it prevents changes in the brain that lead to dementia and memory disorders, in particular Alzheimer’s disease. According to scientists, one glass of wine for women and two glasses of wine for men very useful for our health. However, larger than recommended doses of alcohol have the opposite effect – damage to brain cells.

Green tea will not let you grow old. This beverage is known that reduces the risk of cardiovascular disease, and due to the content of fluoride strengthens teeth and prevents tooth decay. However, recent studies have shown that green tea also prevents the aging of our cells. Contained in green tea are powerful antioxidants reduce the so-called oxidative stress or cell damage due to oxidation. Oxidative stress disrupts the protective properties of cells and may lead to the development of diseases such as diabetes, atherosclerosis, Alzheimer’s disease, stroke and cancer. This stress is also one of the components of the aging process. According to the researchers, 4 cups of green tea per day can reduce the intensity of oxidative stress in 2 times, thus slowing the aging of our body.

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Cocoa for heart health. This is a real storehouse of flavonoids, which maintain youthful blood vessels while reducing the risk of hypertension, atherosclerosis, diabetes, kidney disease and problems with memory. Flavonoids also possess anti-carcinogenic properties. Evidence of such beneficial effects of cocoa on the human body became the Kuna Indian tribe of Panama. Men of this tribe drank 40 cups of cocoa per day, which, according to studies, is the main reason for their good health and longevity.

Soy milk makes the skin very elastic. This happens due to the record content in the drink isoflavones. These natural ingredients help the skin to produce collagen – the protein that gives it elasticity and elasticity. Isoflavones are phytoestrogens, because their structure similar to human hormone estrogen. Although the effectiveness of isoflavones is much weaker than the hormones, but their unique properties are widely used in combating menopause, night pateniemi and hot flashes. They also have a beneficial effect on the cardiovascular system and improve metabolism.

The juice from red grapefruit – smoothes the skin better than Botox. And all thanks to a shock dose of lycopene – a natural dye that gives the fruit is intense red. Lycopene is considered one of the most powerful antioxidants, neutralizing free radicals which, in turn, are responsible for cell damage. Lycopene slows down the aging process of the skin, strengthens its natural protection from the sun and also stimulates the synthesis of protein responsible for skin elasticity.

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Carrot juice is an excellent remedy for improving memory. This property of the juice contained therein shall luteolin, which has an antioxidant, anti-allergic, anti-inflammatory, antitumor , and immunomodulatory effects. Recent scientific studies have shown that luteolin is very effective in the problems associated with the aging process and in the treatment of Alzheimer’s disease and multiple sclerosis.

Orange juice helps to maintain good eyesight until old age. Juice contains a lot of lutein, which plays a huge role in the physiology of vision. Lutein helps to increase the sharpness and clarity of vision, and most importantly, protects the eyes from free radicals produced in direct light. A large amount of orange juice in the diet is able to effectively protect against degeneration of the retina of the eyes and keep good eyesight. Because the lack of lutein leads to the degeneration of the pigment layer of the retina, which today is the leading cause of blindness in people older than 60 years.

Beet juice improves memory. Rich in natural nitrates and antioxidants juice is a real elixir of youth. Scientific studies have proven that beetroot juice helps the dilation of blood vessels, increasing the blood flow and, consequently, improving the nutrition of cells with oxygen. In the course of research confirmed a positive effect of beet juice on the activity of the brain, and its effectiveness in the prevention of hypertensive diseases.

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