The best foods to start the day.
What kind of Breakfast will not only benefit, but also help to strengthen the immune system.
To strengthen the immune system can be properly selected products for Breakfast. They should be useful, moderately high in calories and rich in vitamins and minerals. Particularly relevant right Breakfast in winter when our body needs extra protection to withstand flu and colds.
10 best foods for health promotion
1. Eggs
It is a great source of vitamin D. in Winter, when the days are shorter and sunlight we get less, often there is a shortage of this vitamin.
2. Salmon
Excellent Breakfast in the winter – a sandwich with salmon. It is a valuable source of zinc – a mineral which helps the immune system to strengthen.
3. Green tea
Breakfast with hot green tea prevents nasal congestion and helps to eliminate phlegm in the case of the first symptoms of flu and colds. In addition, green tea provides significant amounts of antioxidants, which fight against viruses.
4. Beet juice
A glass of beetroot juice is ideal for strengthening the immune system. Antioxidants, magnesium, and folic acid from beets help the normal work of muscle and nervous system.
5. Red pepper
Red pepper is a well-known source of vitamin C. About 100 grams of red pepper to give 190 mg of vitamin C, which is two times more than in oranges. A lovely Breakfast is an omelette with red pepper.
6. Cheese
Cheese is of immense help in diseases of the lungs, bronchitis, pharyngitis, tracheitis. Doctors recommend to add to your diet cheese those people who are prone to frequent colds.
7. Bananas
Eating bananas is able to normalize the amount of cholesterol, they increase the protective functions of the body.
8. Yogurt
Yogurt is rich in probiotic bacteria and protein. Probiotics enhance the protective functions of the organism.
9. Citrus
Oranges, grapefruits, tangerines are an excellent preventive remedy against flu and colds.
10. Olive oil
Drink two teaspoons of olive oil in the morning on an empty stomach, before Breakfast. It is a natural and harmless smell: it is rich in polyphenols that protect cells from viruses.
Never neglect Breakfast, especially in winter. After the rejection of the Breakfast will be a kind of stress to the body, which in this state will not be able to resist viruses. To improve health in the winter will help only healthy foods for Breakfast.
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